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Massage Therapy - Using Essential Oils to Alleviate Stress, Stress & Pain


Aromatherapy massage is a sort of massage that uses pure essential oils (often highly concentrated plant scents ) in conjunction with massage strokes. Aromatherapy massage can be performed on the entire body or only on specific areas. It is done on a manual therapist-led massage, and the focus is on the"sensations" of the body rather than the superficial relaxation. Lots of people believe aromatherapy massage is like the art of massage, but the two are quite different. Here is a little bit about each one.

Massage therapy is a broad term used to describe a large number of massage styles and techniques. The most popular are; massage to relieve muscle strain and tension, Swedish massage (also called massage therapy or sports massage), deep tissue massage, and acupressure massage. Aromatherapy massage, on the other hand, is essentially Swedish massage with a little bit added oil, cream or other natural ingredient for"lubrication & love". It has been used for centuries as a holistic healing therapy and is still widely practiced today in many areas of the world.

During this sort of massage, the massage therapist may use their hands to work the many muscles in the client's body using gentle strokes that reach out to release tension, release stress, increase blood circulation and stimulate the nervous system. The whole point is to restore the body's natural equilibrium. People who get massages on a regular basis report feeling younger, invigorated, emotionally secure and physically stronger. Many customers also report being less worried today after having sessions with a massage therapist.

Aromatherapy massage provides another benefit to the client. Besides the therapeutic advantages of improving mood and relieving stress, the oil used in aromatherapy massage can also help relieve colds and flu symptoms by stimulating the immune system and boosting the body's natural defenses. Some manufacturers even create special blends of essential oils especially to treat certain conditions such as joint pain, headache and tension. Popular choices include lavender, chamomile, peppermint, geranium, rosewood and rose hips.

Another popular type of massage uses slow circular movements to stimulate the entire body. It is normally conducted by a certified professional, although it might also be self-administered by the customer. The movements are slow, but each movement can stretch the muscles and joints in ways that lead to a feeling of light comfort. This sort of massage uses a slow circular motion to ease tension in the muscles, joints and tendons. Benefits can range from helping to soothe an aching back into relieving minor aches and pains in the arms or legs.

Aromatherapy massage does not use massage oils; instead, essential oils are used. Essential oils include such exotic varieties as the eucalyptus tree from Australia, marjoram, bergamot, cypress, geranium, lemon, nerol, Rosemary and thyme. These oils are diluted with carrier oils such as jojoba, sweet almond oil before being applied to the skin, which enables them to have much greater therapeutic properties than their unadulterated counterparts. Essential oils are also added to massage treatments using carrier oils such as almond oil and sweet almond oil.

Massage therapy can also alleviate tension and improve muscle tension. When you are under stress, your body releases chemicals that lead to feelings of anxiety and tension. Massage techniques that relieve stress not only increase your awareness of well-being, but also relieve muscle strain. When you get a massage, you are less likely to feel stressed because your muscles are so relaxed. This makes it easier to get things done, especially when you have to do a lot of laundry or cook a lot of dinner.

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